PATIENT ENQUIRY

Sample meal plan

Sample meal plan

 

ON WAKING:
start the day with a cup of Japanese Green Tea and grated Ginger

BREAKFAST: 7 am –

Protein: 2-Egg omelette with added ham or chicken or ham and eggs or steak and eggs or fish
Fibre: tomato, shallots or onion, capsicum, mushroom, zucchini  ~plus~
Starch: 1 slice of gluten-free or wholegrain/high-fibre bread
Fruit: 1 serve (50g) or a small serve of tinned fruit in unsweetened natural juice

MID-MORNING:
10 am – Japanese green tea and ginger
Rice crackers (3-4) with sliced egg  or salmon and avocado

LUNCH:
1 pm – 1 serve of protein-rich food
Protein: Seafood (fresh or tinned), poultry or meat with
Fibre: salad with grated carrot-beetroot-apple, plus tomato and avocado and lettuce, mushrooms, celery and mungbean sprouts etc.
Salad dressing: olive oil, vinegar with egg yolk or garlic and herbs or dairy-free mayonnaise
Starch: Basmati rice or rice and/or corn thins (50g)

MID-AFTERNOON:
3 pm – Japanese green tea and ginger
Dried figs( x2) + nuts (x 5-6)

DINNER:
evening –  6 pm – at least one food choice from each row:

Protein : Seafood or poultry or lean meat
Fibre: Minimum 150 g: unlimited range of veges available :-
cauliflower, broccoli, cabbage, choko, beans, carrot, celery, choko, capsicum,
onion, leeks, zucchini, button-squash, pumpkin, parsnip, turnip,  spinach, silver beet, bok choy
Starch: maximum 50g : potato, sweet potato, peas, butternut pumpkin, beetroot
rice or rice noodles, wholegrain pasta or wheat noodles or bean noodles

SUPPER:
Japanese green tea with ginger,
SPC Fruit with coconut cream and liqueur (1 tsp)

DRINKS:
MUST drink approx. 2 to 2.5 L / day ( 8 – 10 cups)
soda / mineral / tap water: ** tap water must be filtered (e.g. BRITA)
** flavour with lemon, Angostura bitters or fruit juice:
Herbal teas: lemon soother, Calli tea, Rooi tea
low tannin teas: Madura and Formosan – no milk – Japanese green tea preferable

FLAVOURINGS :
Herbs and spices are generally OK if used in small amounts:
Onion, garlic and ginger and curry
Tomato paste (Leggo’s): small amounts
Tamari [wheat-free]: (instead of soy sauce)
Dashi (instead of stockcubes) – Campbells Liquid stock – Massel stock-cubes
Tamarind and lemon or white vinegar (instead of brown vinegar)
Salad dressings (natural ingredients: Norganic and Haines, Best Foods mayonnaise)
Sweetening: use Splenda or Xylitol

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